It is November 1st and I am going to diet until Thanksgiving Day. I want to see how much weight I can lose if I
A healthy version of Alfredo Sauce turns to Creamy Cauliflower Sauce . Yummy! My neighbor Jenny is a fantastic cook. Full of ideas and creativity in
Butt what? Want a Brazilian Butt? Do this lower body focused workout at home and your ham-hocks will be screaming for mercy! 25 Squats 25 Plie’ Squats
50 Jumping Jacks 50 Crunches 20 Tricep Dips 20 Squats 20 Lunges each leg 70 Russian Twists (See photos) Twist side to side 20 Calf
Get ‘er Done Workout! Thursday 7/25/13 45 Jumping Jacks 15 Air Squats 5 Jumping Squats 50 Crunches 30 second Plank 20 Pushups 30 second Superman
This is todays version of the Dirty Dozen. Always warm up for 5-10 minutes before any workout by doing a quick rundown of what the
Fast and Furious Workout – How many rounds can you do in 20 minutes? 40 Jumping Jacks 15 Squats 20 Lunges 40 Mountain Climbers 10
40 Jumping Jacks 30 Crunches 20 Squats 10 Burpees Repeat 2 times for beginers and 3x for intermediate or continue for 20 minutes. Always warm
The Perfect Shake can Help Shake Pounds and Boost Energy! Every morning, and often in the afternoon I will blend up a perfect shake to help get
I woke up in the foulest mood today! I’m sure that my sleeping only 4 1/2 hours, my boobs hurt, and I could cry at
Think I don’t understand how hard it is to set time aside for exercise? I do. Setting time aside is hard for me to do
Group Training is big fun AND effective as it provides important benefits! On weekdays I get up and get my son ready for school and
I recently treated myself to some 100% virgin organic coconut oil at Trader Joe’s for $5.99! I kept hearing about the benefits of this magical product from
Calories in, calories out. Sounds simple, right? But sometimes we need a jump start, just a little boost, to kick our metabolism back into gear.
My life and health, inside and out have both really improved in the last couple of years. I quit drinking and smoking the occasional cigar and
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