Sorta Quick and Sorta Healthy Recipe for Cinnamon Apples

I have to say that this sorta quick and sorta healthy recipe for Cinnamon Apples was a hit for my son’s 5th grade class for their “mock” Thanksgiving feast.  Made me feel so accomplished.  Kids are great critics and they are painfully honest!

I say “sorta” quick because to cut and peel 20 apples took more like 30-45 minutes.  However, recipe only calls for 8 so that could be a much speedier process!  But once the apples were cut and peeled it was full speed ahead and the house smelled fabulous while they baked.

Enjoy!!  Thanks to food.com 🙂

http://www.food.com/recipe/hot-baked-cinnamon-apples-77666

 

 

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Treadmill Workout for Beginners

Try this treadmill workout for beginners.  If you are just starting out a New Years Resolution or you need a 20 minute jumpstart to images (35)your workout.  You might like this.  it is short and sweet and you will be so busy keeping track of time and incline it will fly by.  You might do it twice!! 🙂

TIME
SPEED
INCLINE
NOTES
00:00-03:00
2.8
1.0
Warmup
03:00-05:00
3.3
2.5
05:00-07:00
3.8
3.0
07:00-09:00
4.0
4.5
09:00-11:00
4.8
6.0
11:00-13:00
4.0
4.5
13:00-15:00
3.8
3.0
15:00-17:00
3.5
2.5
17:00-20:00
2.5
1.0
Cooldown

When the above gets too easy.  Here is the next step!!  Keep up the good work!!                                                           6e7a291323453b26_shutterstock_114580993.preview

TIME
SPEED
INCLINE
NOTES
00:00-03:00
3.8
1.0
Warmup
03:00-05:00
4.3
2.5
05:00-07:00
4.8
3.0
07:00-09:00
5.0
4.5
09:00-11:00
5.8
6.0
11:00-13:00
5.0
4.5
13:00-15:00
4.8
3.0
15:00-17:00
4.5
2.5
17:00-20:00
3.5
1.0
Cooldown