Slick Quick Upper Body Workout

download (3)Do this slick quick upper body workout in no time or see how many rounds you can do in 10 – 15 – 20 minutes!

Jumping Jacks – 1 minute

Push Ups – 10

Forearm Plank – 1 minute

Tricep Dips – 15

Plank – 1 minute

Spider Man – 10 on each side (See Diagram)images (33)

Burpees – 10

Tricep Push Ups – 10

** Always start every workout with a warm-up. Β Jog/Run for about 10 minutes and practice every move for 5 reps. Β THEN start the clock and see how many rounds you can get in 20 or 30 minutes. Β Hit it and have fun!!

 

 

 

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