10 Minutes of Exercise CAN make a difference.

10 Minutes of Exercise CAN make a difference.

10 minutes of exercise can improve your outlook, mood and overall health.  Try doing this 1 to 3 times a day!

One of the biggest complaints I hear from people regarding there day to day life would be there is not enough time for exercise!  The intention is there but the day slips away from you.

Believe me, I understand.  I try to schedule my workouts in the morning so I don’t flirt with the idea of playing hooky all day.

Try this short workout:

Set Timer for 10 minutes. 

See how many Rounds of the following exercises you can do.

5 Push ups

10 Sit ups

15 Squats

(Just getting moving again?  Start with wall push-ups or start on your knees).

You can do this!!

Delicious Protein Packed Trail Mix

My good friend Karen Edge is the “snack lady” of our Fitness Department.  If I’m hungry at work or need nutritional or fitness advice.  I go to my pal Karen!  This stuff is SO good I had to get the recipe from her and share!!

1/2 cup of dried cranberries

1/2 cup of raisins

2 cups of large flake unsweetened coconut (toasted or untoasted)

1 cup of almonds

1 cup of dark chocolate chips

1 cup of toasted peanuts

1 cup of toasted pecan halves

1 cup of pumpkin seeds

1 cup of sunflower seeds

1 cup of walnuts

Toss all ingredients in a bowl and store in a airtight container at room temperature for up to 2 weeks.