10 Minutes of Exercise CAN make a difference.

10 Minutes of Exercise CAN make a difference.

10 minutes of exercise can improve your outlook, mood and overall health.  Try doing this 1 to 3 times a day!

One of the biggest complaints I hear from people regarding there day to day life would be there is not enough time for exercise!  The intention is there but the day slips away from you.

Believe me, I understand.  I try to schedule my workouts in the morning so I don’t flirt with the idea of playing hooky all day.

Try this short workout:

Set Timer for 10 minutes. 

See how many Rounds of the following exercises you can do.

5 Push ups

10 Sit ups

15 Squats

(Just getting moving again?  Start with wall push-ups or start on your knees).

You can do this!!

Fast and Furious Workout

Fast and Furious Workout – How many rounds can you do in 20 minutes?

40 Jumping Jacks

15 Squats

20 Lungesdownload

40 Mountain Climbers

10 Burpees

50 Bicycles

20 Superman

15 Pushups

40 High Knees

20 Sit-ups

30 second Plank

40 Mountain Climbers

Always start every workout with a warm-up.  Jog/Run for about 10 minutes and practice every move for 5 reps.  THEN start the clock and see how many rounds you can get in 20 minutes.  Hit it and have fun!!

 

 

 

Group Training is Big Fun AND Effective! – Fit to be Trained

Group Training is big fun AND effective as it provides important benefits!

On weekdays I get up and get my son ready for school and l then head for my group training class at 9:00 am.  I start my day out with the same people almost every day and I am a better person for it.  We guide one another, cheer each other on,  joke around….. or not.  I have shared personal struggles with the guys and gals in that room that I might not elsewhere!  It is a form of therapy for me and I have grown really attached to that time I share with the people in that room and have incorporated that hour faithfully into my life!

Group Training Provides:

  • Supportimages (11)
  • Motivation
  • Fun
  • Affordability

So grab some friends and get in shape!