Treadmill Workout for Beginners

Try this treadmill workout for beginners. Β If you are just starting out a New Years Resolution or you need a 20 minute jumpstart to images (35)your workout. Β You might like this. Β it is short and sweet and you will be so busy keeping track of time and incline it will fly by. Β You might do it twice!! πŸ™‚

TIME
SPEED
INCLINE
NOTES
00:00-03:00
2.8
1.0
Warmup
03:00-05:00
3.3
2.5
05:00-07:00
3.8
3.0
07:00-09:00
4.0
4.5
09:00-11:00
4.8
6.0
11:00-13:00
4.0
4.5
13:00-15:00
3.8
3.0
15:00-17:00
3.5
2.5
17:00-20:00
2.5
1.0
Cooldown

When the above gets too easy. Β Here is the next step!! Β Keep up the good work!! Β  Β  Β  Β  Β  Β  Β  Β  Β  Β  Β  Β  Β  Β  Β  Β  Β  Β  Β  Β  Β  Β  Β  Β  Β  Β  Β  Β  Β Β 6e7a291323453b26_shutterstock_114580993.preview

TIME
SPEED
INCLINE
NOTES
00:00-03:00
3.8
1.0
Warmup
03:00-05:00
4.3
2.5
05:00-07:00
4.8
3.0
07:00-09:00
5.0
4.5
09:00-11:00
5.8
6.0
11:00-13:00
5.0
4.5
13:00-15:00
4.8
3.0
15:00-17:00
4.5
2.5
17:00-20:00
3.5
1.0
Cooldown

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