Alexis and I’s Fitness Journey through her 2nd Pregnancy I am SO happy to announce an addition to the Fit to be Trained fitness family!
10 minutes of exercise can improve your outlook, mood and overall health. Try doing this 1 to 3 times a day! One of the biggest
The Big Leap: Conquer your hidden fears and take life to the next level. About 6 months ago I had the realization I had to
I am happy to be working here in my home now. I have started to get comfortable and find balance between working in and out
My good friend Karen Edge is the “snack lady” of our Fitness Department. If I’m hungry at work or need nutritional or fitness advice. I
I have to say that this sorta quick and sorta healthy recipe for Cinnamon Apples was a hit for my son’s 5th grade class for
Do this slick quick upper body workout in no time or see how many rounds you can do in 10 – 15 – 20 minutes!
I was inspired to write a post today but didn’t know on what. How about on feeling inspired and grateful? 1st quarter of 2014 was
Try this treadmill workout for beginners. If you are just starting out a New Years Resolution or you need a 20 minute jumpstart to your workout.
This “fast and furious” workout takes on a whole new meaning. As I was looking through some older blogs and workouts, I came upon this
Muscle is beautiful in my opinion and for most of my adult life I have been trying to build more. At age 47 things
My Diet until Thanksgiving is over!! I am feeling a little defeated and disappointed! My last weigh-in was today…. Final…138.8 This means I gained 2.2lbs
My Diet until Thanksgiving – Week 2 (Weigh-in) I Lost only 0.4 lbs! Started at 140.4 and I am at 136.6 total of 3.8 lbs lost. in
My Diet until Thanksgiving – Week 1 (Weigh-in) I Lost 3.4 lbs! I admit, I was surprised. I didn’t suffer that much after the 3rd
Day 3 on a diet or letting go of anything is a DRAG!! Alcohol, cigarettes and now caffeine (still working on this one), I have
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