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Recent Posts

Exercising on the Pilates Reformer Through Pregnancy and During Recovery from a C-Section
10 Minutes of Exercise CAN make a difference.
The Big Leap by Gay Hendricks is a 5-star read (or audio)
Fit to be Trained is starting to feel like Home to me :)
Delicious Protein Packed Trail Mix
Sorta Quick and Sorta Healthy Recipe for Cinnamon Apples
Slick Quick Upper Body Workout
Inspired and Grateful
Treadmill Workout for Beginners
Fast and Furious Workout in Honor of Paul Walker