Fast and Furious Workout – How many rounds can you do in 20 minutes?
40 Jumping Jacks
15 Squats
20 Lunges
40 Mountain Climbers
10 Burpees
50 Bicycles
20 Superman
15 Pushups
40 High Knees
20 Sit-ups
30 second Plank
40 Mountain Climbers
Always start every workout with a warm-up. Jog/Run for about 10 minutes and practice every move for 5 reps. THEN start the clock and see how many rounds you can get in 20 minutes. Hit it and have fun!!
