This is todays version of the Dirty Dozen.
Always warm up for 5-10 minutes before any workout by doing a quick rundown of what the workout is or a brisk walk with stretching. Never go straight into the workout without warming up because you presnt higher risk of injury.
Beginner – 3 sets Intermediate/Advanced – 4 sets. Or see how much you can do in 30 minutes.
12 Jumping Squats
12 Pushups
12 Reverse Lunges (left)
12 Reverse Lunges (right)
12 Burpees
12 Tricep Dips
12 Jumping Jacks
12 Jumping Lunges
12 Plank Jacks
12 Situps
12 Mountain Climbers
12 Scissor Kicks
Time yourself for fun. We will do this again in the future and see if there is improvement. Have Fun and know I will never give you a workout without doing it myself! Let’s do this together. Send feedback and comments, I would love to hear from you!!