I’m Karen Dougherty and my goal is to motivate and to teach you to get fit with Minimal equipment!
Being accountable with a trainer is the best way to stay committed to your fitness
I’m certified with the American Council on Exercise and the Yoga Alliance. I completed a 200 hour Intensive Yoga Study with The Yoga Center of Minneapolis. I’m also certified with STOTT PILATES® for the Pilates Reformer and with the Physical Mind Institute in the Pilates Method Mat.
I’m qualified to help you reach your fitness goals, no matter your age or what shape or size you are. Need help with rehab after an injury? I’m your personal trainer.