Karen Dougherty

Helping you find happiness in fitness
at any age

Offering Virtual, at Home and Studio based personal training.


TRAIN WITH ME

work with me

Don’t Want to Workout alone?

You are welcome to my home studio at the Oceanfront in Virginia Beach, VA to engage in Pilates Reformer training and functional training with various equipment and variety. 

Have you ever tried an outdoor workout? I am steps away from the beach and the state park. I’ll show you that fitness tools are all around you. You bring the willingness. I’ll bring the rest!

Fitness results can be obtained quickly when you commit to our exercise plan! Hire me 2-3  times a week and see initial toning and weight loss in 4-6 weeks!

Fit to be YOU! Being healthy lets you live a full life – a life that includes keeping up with your kids, feeling good in your clothes and, yes, enjoying a burger and beer! I’m a trainer who understands and encourages a well-rounded lifestyle.

Everyone is FIT TO BE TRAINED at any age


PIlates Reformer

Pilates Mat/Reformer Training

Pilates is a system of movement that re-educates, re-aligns and balances the body.


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in-home-training

In-Home Training

Take advantage of having myself as your certified personal trainer in the comfort of your own home!


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about Karen

I’m Karen Dougherty and my goal is to motivate and to teach you to get fit with Minimal equipment!

Being accountable with a trainer is the best way to stay committed to your fitness

I’m certified with the American Council on Exercise and the Yoga Alliance. I completed a 200 hour Intensive Yoga Study with The Yoga Center of Minneapolis. I’m also certified with STOTT PILATES® for the Pilates Reformer and with the Physical Mind Institute in the Pilates Method Mat. 

I’m qualified to help you reach your fitness goals, no matter your age or what shape or size you are. Need help with rehab after an injury? I’m your personal trainer. 


train with me


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