About Me

I’m Karen Dougherty and my goal is to motivate and to teach you at home with just a few inexpensive accessories!


more about karen

Being accountable with a trainer is the best way to stay committed in your everyday life.

I’ve been there! I understand! It’s hard trying to find the time and motivation to fit in your workouts.

I’m certified with the American Council on Exercise and the Yoga Alliance. I completed a 200 hour Intensive Yoga Study with The Yoga Center of Minneapolis. I’m also certified with STOTT PILATES® for the Pilates Reformer (www.merrithew.com) and with the Physical Mind Institute in the Pilates Method Mat. 

I’m happy and more than qualified to help you reach your fitness goals. No matter how old or what shape or size you are. Injured and need some help with your recovery? I’m your girl!!IveI’ve 

Follow my blog for quick exercise tips, nutrition ideas, newfangled devices that wow me and interesting facts.

I’ve been there with trying to find the time and motivation to fit in your workouts.

I can help you learn to schedule in and find the time for your fitness!  

You have the ability, you just need a push.