The Blog

Get the latest news and updates from the blog.

Exercise Tips

Treadmill Workout for Beginners

Karen Dougherty February 12, 2014

Inspired and Grateful

Karen Dougherty March 12, 2014

Exercise Tips

Slick Quick Upper Body Workout

Karen Dougherty March 12, 2014

General

Sorta Quick and Sorta Healthy Recipe for Cinnamon Apples

Karen Dougherty November 12, 2014

Diet

Delicious Protein Packed Trail Mix

Karen Dougherty October 12, 2017

Pilates Training on Reforner

Fitness

Fit to be Trained is starting to feel like Home to me :)

Karen Dougherty October 12, 2017

Inspiration

The Big Leap by Gay Hendricks is a 5-star read (or audio)

Karen Dougherty November 12, 2017

General

10 Minutes of Exercise CAN make a difference.

Karen Dougherty December 15, 2018

General

Exercising on the Pilates Reformer Through Pregnancy and During Recovery from a C-Section

Karen Dougherty January 19, 2022