Do this slick quick upper body workout in no time or see how many rounds you can do in 10 – 15 – 20 minutes!
Jumping Jacks – 1 minute
Push Ups – 10
Forearm Plank – 1 minute
Tricep Dips – 15
Plank – 1 minute
Spider Man – 10 on each side (See Diagram)
Burpees – 10
Tricep Push Ups – 10
** Always start every workout with a warm-up. Jog/Run for about 10 minutes and practice every move for 5 reps. THEN start the clock and see how many rounds you can get in 20 or 30 minutes. Hit it and have fun!!
