Slick Quick Upper Body Workout

Share on facebook
Share
Share on twitter
Tweet
Share on linkedin
Post
Share on pinterest
Pin

Do this slick quick upper body workout in no time or see how many rounds you can do in 10 – 15 – 20 minutes!

Jumping Jacks – 1 minute

Push Ups – 10

Forearm Plank – 1 minute

Tricep Dips – 15

Plank – 1 minute

Spider Man – 10 on each side (See Diagram)

Burpees – 10

Tricep Push Ups – 10

** Always start every workout with a warm-up.  Jog/Run for about 10 minutes and practice every move for 5 reps.  THEN start the clock and see how many rounds you can get in 20 or 30 minutes.  Hit it and have fun!!

Share on facebook
Share
Share on twitter
Tweet
Share on linkedin
Post
Share on pinterest
Pin

Related Posts

Discussion

Leave a Comment

Your email address will not be published. Required fields are marked *