Fast and Furious Workout in Honor of Paul Walker

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This “fast and furious” workout takes on a whole new meaning.  As I was looking through some older blogs and workouts, I came upon this one.  Seems appropriate for today.  http://www.cnn.com/2013/11/30/showbiz/actor-paul-walker-dies/

What a shame…… Paul Walker…… you sexy beast.  Here is to you.

Fast and Furious Workout – How many rounds can you do in 20 or 30 minutes?

40 Jumping Jacks

15 Squats

20 Lunges

40 Mountain Climbers

10 Burpees

50 Bicycles

20 Superman

15 Pushups

40 High Knees

20 Sit-ups

30 second Plank

40 Mountain Climbers

Always start every workout with a warm-up.  Jog/Run for about 10 minutes and practice every move for 5 reps.  THEN start the clock and see how many rounds you can get in 20 or 30 minutes.  Hit it and have fun!!

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