The Blog

Get the latest news and updates from the blog.

Diet

The Perfect Shake can Help Shake Pounds and Boost Energy!

Karen Dougherty June 12, 2013

Exercise Tips

7/18/2013 Quick Workout

Karen Dougherty July 12, 2013

Exercise Tips

Fast and Furious Workout

Karen Dougherty July 12, 2013

Exercise Tips

Quick Workout for 7/2/13

Karen Dougherty July 12, 2013

Exercise Tips

Get ‘er Done Workout! Thursday 7/25/13

Karen Dougherty July 25, 2013

Exercise Tips

August Adrenaline Rush :) Quick Workout

Karen Dougherty August 12, 2013

Exercise Tips

Butt What? Get the Butt you want!

Karen Dougherty October 12, 2013

Diet

Creamy Cauliflower Sauce-A Healthy Alfredo

Karen Dougherty October 20, 2013

Diet

Diet until Thanksgiving – Day 1

Karen Dougherty November 1, 2013

Diet until Thanksgiving – Day 2/Day 3

Karen Dougherty November 3, 2013

Diet

My Diet until Thanksgiving – Week 1 (Weigh-in) I Lost 3.4 lbs!

Karen Dougherty November 9, 2013

Diet

My Diet until Thanksgiving – Week 2 (Weigh-in) I Lost 0.4 lbs!

Karen Dougherty November 17, 2013

Diet

My Diet until Thanksgiving – Week 3 (Weigh-in)

Karen Dougherty November 23, 2013

Diet

Muscle is Beautiful

Karen Dougherty December 12, 2013

Quick Tips

Fast and Furious Workout in Honor of Paul Walker

Karen Dougherty December 12, 2013