The Perfect Shake can Help Shake Pounds and Boost Energy!

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The Perfect Shake can Help Shake Pounds and Boost Energy!  Every morning, and often in the afternoon I will blend up a perfect shake to help get me ready for the day or boost my energy for the rest of the afternoon and evening.

What is a Perfect Shake?

Every shake has 5 components:

  1. Fruit
  2. Veggie
  3. Protein powder
  4. Nut / Seed
  5. Liquid

What is a Perfect Shake?

Every shake has 5 components:

  1. Fruit
  2. Veggie
  3. Protein powder
  4. Nut / Seed
  5. Liquid

My favorite options are………..

  1. Any kind of fruit I have (fresh or frozen)
  2. Kale
  3. Vanilla AND Chocolate Protein Powder are both yummy.
  4. Chia Seeds (See my blog for the fantastic benefits of Chia!)
  5. Cherry Juice (for my joints), Water, Milk, or Almond Milk.

You can use ANY of these 5 components!  There is no right or wrong.  You can also include a topper like coconut, ot cinnamon.  Use your imagination and have fun!  I have included left over veggies from dinner and mixed fruits, or included lemon juice.  Walnuts and Almonds are a great option.  The choices are endless.

Enjoy!

For Mother’s Day I bought myself a really great blender and it has been one of the best purchases I have ever made.  Just sayin… :).

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