The Perfect Shake can Help Shake Pounds and Boost Energy! Every morning, and often in the afternoon I will blend up a perfect shake to help get me ready for the day or boost my energy for the rest of the afternoon and evening.
What is a Perfect Shake?
Every shake has 5 components:
- Fruit
- Veggie
- Protein powder
- Nut / Seed
- Liquid
What is a Perfect Shake?
Every shake has 5 components:
- Fruit
- Veggie
- Protein powder
- Nut / Seed
- Liquid
My favorite options are………..
- Any kind of fruit I have (fresh or frozen)
- Kale
- Vanilla AND Chocolate Protein Powder are both yummy.
- Chia Seeds (See my blog for the fantastic benefits of Chia!)
- Cherry Juice (for my joints), Water, Milk, or Almond Milk.
You can use ANY of these 5 components! There is no right or wrong. You can also include a topper like coconut, ot cinnamon. Use your imagination and have fun! I have included left over veggies from dinner and mixed fruits, or included lemon juice. Walnuts and Almonds are a great option. The choices are endless.
Enjoy!
For Mother’s Day I bought myself a really great blender and it has been one of the best purchases I have ever made. Just sayin… :).
