My Diet until Thanksgiving – Week 2 (Weigh-in) I Lost 0.4 lbs!

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My Diet until Thanksgiving – Week 2 (Weigh-in) I Lost only 0.4 lbs!  Started at 140.4 and I am at 136.6 total of 3.8 lbs lost. in 2 weeks.

OK, I admit I was disappointed.  The first week I did so well and the second I struggled and cheated and it showed up at weigh in. Shock! For example, I went to a buffet to just eat a salad and by the time I left I had eaten every kind of animal they served…..cow, pig, fish, and chicken.  Oops!  I decided to call it my “free cheat day”……. There will be no more of those until Thanksgiving Day!  I worked out 5 days this week but my problem has always been what I put in my mouth.

I admit, this second weigh-in has made me want to try harder this week and I did well over the weekend.  I went to a friends pizza party on Friday night and brought my own chicken salad and avocado.  I didn’t want to NOT attend.  I explained my “packed dinner” and they were fine with it. Don’t feel like you can’t socialize with your friends, you just can’t eat what they are eating.

Funny, while I was writing this my neighbor came over to invite me over for fresh homemade pumpkin pie with fresh whipped cream.  I was there in a New York second.  I’m smart.  My girlfriend is one of the best cooks there is.  Like I said I had a  good weekend and I am not going to miss out on a “gift” like that   Pumpkin is my favorite.  No guilt.

However, I am really going to hit it hard this week with workouts and see if I can get to a 5 lb. loss total for my Friday weigh in.  That means 1.2 lbs of goo off my body this week!  I’m on it!

When all else fails, try again.

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