7/18/2013 Quick Workout

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40 Jumping Jacks

30 Crunches

20 Squats

10 Burpees

Repeat 2 times for beginers and  3x for intermediate or continue for 20 minutes.

Always warm up with a few reps. of each exercise and a short jog.   Cool down and stretch, you are nice and warm so your muscles are nice and pliable and ready to stretch.

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