My Diet until Thanksgiving – Week 1 (Weigh-in) I Lost 3.4 lbs!

Share on facebook
Share
Share on twitter
Tweet
Share on linkedin
Post
Share on pinterest
Pin

My Diet until Thanksgiving – Week 1 (Weigh-in) I Lost 3.4 lbs!  I admit, I was surprised.  I didn’t suffer that much after the 3rd day.  I was hungry at times, but I would eat nuts, make a shake with  fresh greens or fruit.  Keeping myself busy, was my main survival mechanism.

I love Crossfit!  I have swallowed the kool-aid, or should I say kill-aid over a year ago, and I am hooked!  So, on Monday, Weds. and Fri. I ventured off to my favorite xfit gym (http://northendcrossfit.com/).   The kids were off on Tuesday so I did my own workout, check it out  (https://www.fittobetrained.com/august-adrenaline-rush-quick-workout/).  I enjoy riding bike, but I only was able to ride a few times this week.  Stay as active and busy as possible, that is the bottom line.  I even cleaned my house and did an at-home manicure and pedicure and whitened my teeth.  Anything to keep food OUT of mouth!!

As for nutrition, I wasn’t ready to go on my own schedule suggested in my April blog (https://www.fittobetrained.com/metabolism-boost/).  Too strict, I didn’t want to set myself up for failure.  I will try this week.  Just being honest. I did eat almost every 2 hours.   I did eat a lot of yummy salads.  Out and at home.  I did drink a lot of shakes (breakfast and snacks).  I did eat lunch and dinner and I enjoyed 2 days without any meat. I did use my girlfriends recipe for Alfredo ( https://www.fittobetrained.com/creamy-cauliflower-sauce/) on Monday night  with Chicken and Organic wheat pasta and fresh parmigiana cheese.  Delicious!  I did lose 3.4 lbs!  Yippee, great start.

Share on facebook
Share
Share on twitter
Tweet
Share on linkedin
Post
Share on pinterest
Pin

Related Posts

Discussion

Leave a Comment

Your email address will not be published. Required fields are marked *