50 Jumping Jacks
20 Tricep Dips
20 Lunges each leg
70 Russian Twists (See photos) Twist side to side
20 Calf Raises
10 Lunge Jumps
30 Second plank
* Always warm up with a few reps. of each exercise and a short jog. Cool down and stretch, you are nice and warm so your muscles are pliable and ready to stretch.
I have posted a bunch of Quick workouts in the last few months. I will keep it up. Do them all, pick out your favorites, and mix em’ up.Try to do 4-6 a week and you will find yourself stronger with improved endurance.