August Adrenaline Rush :) Quick Workout

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50 Jumping Jacks

50 Crunches

20 Tricep Dips

20 Squats

20 Lunges each leg

70 Russian Twists (See photos) Twist side to side

20 Calf Raises

10 Lunge Jumps

30 Second plank

20 Pushups

* Always warm up with a few reps. of each exercise and a short jog.   Cool down and stretch, you are nice and warm so your muscles are pliable and ready to stretch.

I have posted a bunch of Quick workouts in the last few months.  I will keep it up.  Do them all, pick out your favorites, and mix em’ up.Try to do 4-6  a week and you will find yourself stronger with improved endurance.

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