Butt What? Get the Butt you want!

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Butt what?  Want a Brazilian Butt?  Do this lower body focused workout at home and your ham-hocks will be screaming for mercy!

25 Squats

25 Plie’ Squats

25 Donkey Kicks (right)

25 Donkey Kicks (left)

50 Split Jumps

25 Lunges (right)

25 Lunges (left)

45 Second Wall Squat

REPEAT 

* Always warm up with a few reps. of each exercise and a short jog.   Cool down and stretch, you are nice and warm so your muscles are pliable and ready to stretch.

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