Get ‘er Done Workout! Thursday 7/25/13
45 Jumping Jacks
15 Air Squats
5 Jumping Squats
50 Crunches
30 second Plank
20 Pushups
30 second Superman
20 Walking Lunges
50 Crunches
* Always warm up with a few reps. of each exercise and a short jog. Cool down and stretch, you are nice and warm so your muscles are pliable and ready to stretch.
