It is November 1st and I am going to diet until Thanksgiving Day. I want to see how much weight I can lose if I really cut the bullshit! I am capable of self-control, I know I can do this. (Yikes, not really!) Especially since I have an end in sight, November 28th. I am well aware by writing about it, I will be more committed. I have a hard time committing. Food has always been my friend and way to soothe and console myself. I love it. I have never been happier in my life than just recently, and I think I will reach pure enlightenment, if I can get control of my over eating. I am an avid exerciser and I enjoy learning healthier eating with whole foods and getting rid of a lot of the processed junk Ian (my 9 yr.old son) and I were eating. I want to teach him well.
Today I overslept and missed breakfast. Got Ian fed and on the bus but didn’t get to eat myself. I was still living on Halloween candy and a cupcake from last night. Worked out at my favorite CrossFit Gym. (http://northendcrossfit.com/). Had a delicious salad out with a friend at lunch at La Dolce Vita http://www.ldvsweets.com/ on Laskin. I highly recommend this quaint little restaurant for a delicious salad or sandwich! Twenty almonds for a snack in middle of the day. For dinner Ian and I made a great salad that included salmon and greens and left over veggies from the past few days. Awesome. I am full and content (for now). Yogurt whip later :).
I hope to put together a plan of action, or at least something to follow in the next few days. I need that. I can’t just wing it if I want to stay on track. For now I will go by a plan I blogged about in April that is based on the Isagenix theory and schedule that suggests to eat and what to eat every 2 hours. https://www.fittobetrained.com/metabolism-boost/. Ciao for now and wish me luck.
