50 Jumping Jacks
50 Crunches
20 Tricep Dips
20 Squats
20 Lunges each leg
70 Russian Twists (See photos) Twist side to side
20 Calf Raises
10 Lunge Jumps
30 Second plank
20 Pushups
* Always warm up with a few reps. of each exercise and a short jog. Cool down and stretch, you are nice and warm so your muscles are pliable and ready to stretch.
I have posted a bunch of Quick workouts in the last few months. I will keep it up. Do them all, pick out your favorites, and mix em’ up.Try to do 4-6 a week and you will find yourself stronger with improved endurance.
