Ab Exercise Sequence

This ab exercise sequence will tighten your core muscles and turn your pony keg into a six pack. Tighten your abs in 10 minutes a day. You can do it!

Ab Exercise Sequence

Do 20 reps of each ab exercise in this sequence.  (Except Plank 

• Regular Gym Crunches – (Bent Knees, soles of the feet on Mat)
• Oblique Crunches – Right – (Cross right ankle to left knee (#4 stretch) left elbow to right knee)
• Oblique Crunches – Left
• Bicycle
• Extended Crunches – (Legs extended long on mat, feet flexed,
• arms extended over head, curl up to upper body curl.
• Elbows to Knees –  Lie on back, tap elbows to knees
• Plank – Hold for 30 seconds

Congratulations!  Your headed for a six – pack!!!!!