Ab Exercise Sequence

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This ab exercise sequence will tighten your core muscles and turn your pony keg into a six pack. Tighten your abs in 10 minutes a day. You can do it!

Ab Exercise Sequence

Do 20 reps of each ab exercise in this sequence.  (Except Plank 

  • Regular Gym Crunches – (Bent Knees, soles of the feet on Mat)
  • Oblique Crunches – Right – (Cross right ankle to left knee (#4 stretch) left elbow to right knee)
  • Oblique Crunches – Left
  • Bicycle
  • Extended Crunches – (Legs extended long on mat, feet flexed,
  • arms extended over head, curl up to upper body curl.
  • Elbows to Knees –  Lie on back, tap elbows to knees
  • Plank – Hold for 30 seconds

Congratulations!  Your headed for a six – pack!!!!!

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