High Intensity Interval Training (HIIT), which alternates between moderate and intense bursts of cardio will give you the killer body you want!
On a machine of your choice:
- Bike
- Treadmill
- Elliptical
- Row
Start with 3 minutes at moderate pace, then increase resistance and speed for 1 minute.
Repeat for 20 minutes, 2-3 times a week
Results?
- Increases your fat-burning ability by 36%
- keeps metabolism elevated long after you are done
I love this style of training because it is affective and quick! If you are trying to loose bodyfat, this is the way to go . Incorporate this along with weight training and or Yoga and stretching and experience all around fitness.
