How to Change Your Bad Mood to Good

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I woke up in the foulest mood today!  I’m sure that my sleeping only 4 1/2  hours, my boobs hurt, and I could cry at a drop of a hat had something to do with hormones.  At any rate I was NOT my positive, happy self and I was fit to be tied, not trained.

Anyway.  I am better now and this is how I changed my attitude.

  • CRY if you want to and can get away with it.  It is o.k.  You probably have a darn good reason too!  I did.
  • Take a NAP or just close your eyes if napping at work is not acceptable!  Regroup and reset.
  • Take a shower or wash your face.  (Or jump in a pool!  That is what I did today, ’cause I could :).)
  • Do some reading or paperwork.  Get your mind busy and produce, that is how I wrote this.
  • EXERCISE or just take a walk.  Ha! It works, another benefit to my wonderful job!
  • Compliment someone (on-line if you can’t get out cause your too grumpy!)
  • Facebook if you have funny friends like me OR YouTube something funny.
  • Drink some Tea.

Done deal.  Now I’m ready for another nap!

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