I’m Karen Dougherty, a certified Personal and Group Fitness Instructor. I’m here to remind you that exercise gives you physical gains, mental clarity and stress relief. You know this! But maybe you forgot?
My goal is to motivate and to teach you at home with just a few inexpensive accessories! Being accountable with a trainer is the best way to stay committed in your everyday life.
I’m certified with the American Council on Exercise. I’m certified with the Physical Mind Institute in the Pilates Method Mat. I’m certified with the Yoga Alliance by completing a 200 hour Intensive Yoga Study with The Yoga Center of Minneapolis. You get it? I’m certified!
Follow my blog for quick exercise tips, nutrition ideas, newfangled devices that wow me and an occasional kick in the arse by saying: CLOSE THIS COMPUTER AND GET UP AND AT ‘EM! LET’S GO, NOW!