Switch to Virgin Olive Oil to combat pain and boost your diet! Only need about 1-2 tablespoons for benefits!
- A specific compound found in virgin olive oil inhibits the activity of cyclooxygenase, an enzyme involved in inflammation.
- Same compound inhibits the growth of cancer.
- Associated with lower blood pressure and lower body weight.
- Helps with well-being
- Great source of omega 3’s
To take advantage of olive oil’s health benefits. Just be sure that the label says “virgin” or “extra-virgin.” It’s your cue that the oil is from the first olive pressing and has not undergone treatment with heat or chemicals so it retains more healthy compounds.
- Use extra virgin olive oil in your salad dressings.
- Drizzle extra virgin olive oil over healthy sautéed vegetables before serving.
- Instead of putting the butter dish out on the table, place a small cup of extra virgin olive oil out instead to use on your bread or rolls. For extra flavor, try adding a little Balsamic vinegar or any of your favorite spices to the extra virgin olive oil.
Mediterranean Dressing
Prep and Cook Time: 1 minute
Ingredients:
- 3 TBS extra virgin olive oil
- 1 TBS fresh lemon juice
- 1 clove garlic, minced
- sea salt and pepper to taste
Just be sure that the label says “virgin” or “extra-virgin.” It’s your cue that the oil is from the first olive pressing and has not undergone treatment with heat or chemicals so it retains more healthy compounds.
