Here are 10 reasons to hire a personal trainer to come to you in-home or at work. We all need a little boost sometimes
Remember the Ch-ch-ch-chia pet? Well, apparently the Chia seed is as healthy as the chia pet was amusing. These tiny seeds are packed with 5 grams Fiber, Omega-3’s, and 3
Corned Beef with Vegetables is yummy any time of the year. However, in March in my household it is a must, I am an Irish
Switch to Virgin Olive Oil to combat pain and boost your diet! Only need about 1-2 tablespoons for benefits! A specific compound found in virgin olive
High Intensity Interval Training (HIIT), which alternates between moderate and intense bursts of cardio will give you the killer body you want! On a machine of
What music was Michael Phelps listening to on those headphones? A girlfriend and I were discussing this over chips and salsa in our bikinis (it’s o.k. we
Calories in, calories out. Sounds simple, right? But sometimes we need a jump start, just a little boost, to kick us back into gear. Adopt
I’m Karen Dougherty, a certified Personal and Group Fitness Instructor. I’m here to remind you that exercise gives you physical gains, mental clarity and stress
This ab exercise sequence will tighten your core muscles and turn your pony keg into a six pack. Tighten your abs in 10 minutes a day. You can do
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