The Blog

Get the latest news and updates from the blog.

Ab Exercise Sequence

Karen Dougherty January 12, 2012

Let’s Do This!

Karen Dougherty January 12, 2012

Diet

Metabolism Boost for Spring

Karen Dougherty April 14, 2012

Great Music/Great Workout!

Karen Dougherty August 12, 2012

Exercise Tips

High Intensity Interval Training (HIIT) – Get that Killer Body your looking for!

Karen Dougherty February 12, 2013

Diet

Pain Treatment and Diet Booster: Virgin Olive Oil

Karen Dougherty February 12, 2013

Diet

Corned Beef with Vegetables-Reduced Fat Variation

Karen Dougherty March 12, 2013

Diet

Chia Seeds-High in Fiber, Omega-3’s, and Protein-7 Health Benefits

Karen Dougherty March 12, 2013

Exercise Tips

10 Reasons to Hire a Personal Trainer to Come to you In-home!

Karen Dougherty March 12, 2013

Diet

Good Health – Inside and Out

Karen Dougherty April 12, 2013

Diet

Metabolism Boost for Spring

Karen Dougherty April 12, 2013

Diet

100% Virgin Organic Coconut Oil’s Benefits

Karen Dougherty April 12, 2013

Exercise Tips

Group Training is Big Fun AND Effective! – Fit to be Trained

Karen Dougherty May 12, 2013

Inspiration

Setting Time Aside

Karen Dougherty May 12, 2013

General

How to Change Your Bad Mood to Good

Karen Dougherty June 12, 2013